Tilicho Lake Trek - 18 Days
5,416m (Thorong La Pass)
18 Days
2-12 trekkers
March-May, September-December
Challenging
Nepal
Overview
Journey to one of the planet's most elevated lakes on this remarkable 18-day expedition through the Annapurna region. Tilicho Lake, perched at an impressive 4,919 meters, gathers glacial waters from the surrounding slopes of Annapurna and Thorang Peak, earning its reputation as one of the world's loftiest bodies of water.
This sacred destination holds deep spiritual significance for Hindu devotees who recognize it as a holy site referenced in the ancient Ramayan scriptures. The 2001 pilgrimage season saw believers from across the globe converge at these crystalline waters.
The adventure commences from Besisahar, following the renowned Annapurna Circuit pathway along the coursing Marshyangdi River. Throughout the journey, trekkers are treated to magnificent panoramas of Manaslu and Himal Chuli dominating the eastern skyline. The route winds through diverse settlements home to various ethnic communities, each offering unique cultural encounters against the backdrop of gleaming white Himalayan summits.
Our carefully designed itinerary branches from the traditional Annapurna Circuit at Manang. Rather than proceeding directly toward Thorong La, the path ventures westward through the main valley, passing through Khangsar - recognized as Nepal's most remote village - before ascending to the legendary lake. Following this high-altitude highlight, the route rejoins the classic circuit, climbing to Yak Kharka and ultimately crossing the formidable Thorong La Pass at 5,416 meters.
Descending from this legendary crossing point, the trail leads to the revered pilgrimage town of Muktinath before continuing to Jomsom, where a brief scenic flight whisks travelers back to lakeside Pokhara.
For adventurous spirits seeking an alternative challenge, an option exists to traverse the demanding Mesokanta La Pass toward Jomsom instead of Thorong La, though this variation requires additional technical equipment and camping provisions.
Highlights
- Stand beside Tilicho Lake at 4,919m - among the world's most elevated lakes
- Cross the legendary Thorong La Pass standing at 5,416 meters
- Explore Khangsar, recognized as Nepal's most remote inhabited village
- Experience the sacred atmosphere of Muktinath temple
- Trek along the spectacular Marshyangdi River valley
- Witness extraordinary panoramas of Annapurna II, III, IV, Gangapurna, and Tilicho Peak
- Discover traditional Tibetan-influenced architecture in Manang valley villages
- Walk through diverse landscapes from subtropical forests to high alpine terrain
- Acclimatize properly in the historic trading town of Manang
- Enjoy a scenic flight from Jomsom to Pokhara over the Kali Gandaki gorge
- Visit UNESCO heritage sites during Kathmandu valley sightseeing
- Experience authentic teahouse hospitality throughout the journey
Your Journey
18 DaysYour Himalayan adventure begins as you touch down at Tribhuvan International Airport in Nepal's capital city. Our representative will greet you and arrange your transfer to the hotel. After settling in, attend an orientation briefing about the upcoming expedition. The evening features a traditional Nepali welcome dinner, introducing you to the rich flavors of local cuisine.
-
1,400m (4,593 ft)
Welcome Dinner
Hotel in Kathmandu
Your Himalayan adventure begins as you touch down at Tribhuvan International Airport in Nepal's capital city. Our representative will greet you and arrange your transfer to the hotel. After settling in, attend an orientation briefing about the upcoming expedition. The evening features a traditional Nepali welcome dinner, introducing you to the rich flavors of local cuisine.
Duration
-
Elevation
1,400m (4,593 ft)
Meals
Welcome Dinner
Stay
Hotel in Kathmandu
Dedicate this day to exploring the cultural treasures of Kathmandu Valley. With a private vehicle and knowledgeable guide, visit Bhaktapur Durbar Square - a magnificent ensemble of pagoda and shikhara temples surrounding the Palace of Fifty-Five Windows. Marvel at the Lion Gate, Golden Gate, and the statue of King Bhupatindra Malla. Continue to Boudhanath Stupa, one of the largest Buddhist monuments globally, where you can observe monks in contemplative prayer. The day concludes at Pashupatinath, Nepal's most venerated Hindu shrine positioned along the sacred Bagmati River banks.
-
1,400m (4,593 ft)
Breakfast
Hotel in Kathmandu
Dedicate this day to exploring the cultural treasures of Kathmandu Valley. With a private vehicle and knowledgeable guide, visit Bhaktapur Durbar Square - a magnificent ensemble of pagoda and shikhara temples surrounding the Palace of Fifty-Five Windows. Marvel at the Lion Gate, Golden Gate, and the statue of King Bhupatindra Malla. Continue to Boudhanath Stupa, one of the largest Buddhist monuments globally, where you can observe monks in contemplative prayer. The day concludes at Pashupatinath, Nepal's most venerated Hindu shrine positioned along the sacred Bagmati River banks.
Duration
-
Elevation
1,400m (4,593 ft)
Meals
Breakfast
Stay
Hotel in Kathmandu
Embark on a scenic drive westward toward the ancient district of Lamjung. The highway to Besisahar offers smooth travel before transitioning to a rougher gravel road leading to Dharapani. Throughout the journey, changing landscapes unfold - from the Kathmandu Valley through river gorges and terraced hillsides. The road conditions become more adventurous beyond Besisahar, rewarding passengers with increasingly spectacular mountain scenery.
-
1,860m (6,102 ft)
Breakfast, Lunch, Dinner
Teahouse in Dharapani
Embark on a scenic drive westward toward the ancient district of Lamjung. The highway to Besisahar offers smooth travel before transitioning to a rougher gravel road leading to Dharapani. Throughout the journey, changing landscapes unfold - from the Kathmandu Valley through river gorges and terraced hillsides. The road conditions become more adventurous beyond Besisahar, rewarding passengers with increasingly spectacular mountain scenery.
Duration
-
Elevation
1,860m (6,102 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Dharapani
Begin trekking in earnest with a substantial day covering approximately six to seven hours of walking. Notice how the vegetation transforms as you gain elevation - the atmosphere grows crisper and the landscape shifts dramatically. Pass through pine forests en route to Bagarchhap, the first settlement displaying distinctive Tibetan architectural elements. Continue ascending through farmland, fruit orchards, and beautiful conifer stands with towering Lamjung and Annapurna II visible above. The trail follows the Marsyangdi upstream through Latamanang and Koto villages before arriving at Chame, the administrative center of Manang District.
-
2,715m (8,907 ft)
Breakfast, Lunch, Dinner
Teahouse in Chame
Begin trekking in earnest with a substantial day covering approximately six to seven hours of walking. Notice how the vegetation transforms as you gain elevation - the atmosphere grows crisper and the landscape shifts dramatically. Pass through pine forests en route to Bagarchhap, the first settlement displaying distinctive Tibetan architectural elements. Continue ascending through farmland, fruit orchards, and beautiful conifer stands with towering Lamjung and Annapurna II visible above. The trail follows the Marsyangdi upstream through Latamanang and Koto villages before arriving at Chame, the administrative center of Manang District.
Duration
-
Elevation
2,715m (8,907 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Chame
Cross to the northern bank of the river and traverse pine-clad slopes dotted with small hamlets. Experience gentle elevation changes until reaching Bhratang, a settlement famous for its apple orchards. Continue on a gradual incline toward a bridge, then tackle a short but steep climb through pine forest to reach Dhukure Pokhari ridge - an ideal lunch spot. From this elevated vantage point, Pisang Peak rises to the north while the Chulu summits come into view. A pleasant one-hour descent leads to the wind-swept village of Pisang. Take time to explore the settlement and its riverside setting.
-
3,185m (10,449 ft)
Breakfast, Lunch, Dinner
Teahouse in Pisang
Cross to the northern bank of the river and traverse pine-clad slopes dotted with small hamlets. Experience gentle elevation changes until reaching Bhratang, a settlement famous for its apple orchards. Continue on a gradual incline toward a bridge, then tackle a short but steep climb through pine forest to reach Dhukure Pokhari ridge - an ideal lunch spot. From this elevated vantage point, Pisang Peak rises to the north while the Chulu summits come into view. A pleasant one-hour descent leads to the wind-swept village of Pisang. Take time to explore the settlement and its riverside setting.
Duration
-
Elevation
3,185m (10,449 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Pisang
Descend through Pisang village and continue toward the expansive Manang valley. A steady half-hour climb brings you to a ridge offering your first comprehensive view of this remarkable high-altitude basin. The panorama includes Humde village with its small airstrip, and the magnificent peaks of Gangapurna, Annapurna II, III, Tilicho, and Chulu East rising in succession. Walk onward through Humde to the traditional village of Braga, distinguished by its Tibetan-style dwellings. Notice how the flora changes dramatically - dry mountain hillsides replace the greener lower elevations. From Braga, a brief walk delivers you to Manang for overnight rest.
-
3,540m (11,614 ft)
Breakfast, Lunch, Dinner
Teahouse in Manang
Descend through Pisang village and continue toward the expansive Manang valley. A steady half-hour climb brings you to a ridge offering your first comprehensive view of this remarkable high-altitude basin. The panorama includes Humde village with its small airstrip, and the magnificent peaks of Gangapurna, Annapurna II, III, Tilicho, and Chulu East rising in succession. Walk onward through Humde to the traditional village of Braga, distinguished by its Tibetan-style dwellings. Notice how the flora changes dramatically - dry mountain hillsides replace the greener lower elevations. From Braga, a brief walk delivers you to Manang for overnight rest.
Duration
-
Elevation
3,540m (11,614 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Manang
Spend a crucial rest day in this remarkable settlement of approximately 500 flat-roofed structures. The village sits amid some of the most extraordinary mountain scenery imaginable - Annapurna II, Annapurna III at 7,555m, and Gangapurna at 7,454m rise to the south. Tilicho at 7,132m and the Grand Barrier dominate the western horizon, while Chulu West at 6,583m and Chulu East at 6,059m stand sentinel to the north. Use this day to explore local monasteries, visit the altitude sickness clinic, or take short walks to aid acclimatization before the higher elevations ahead.
-
3,540m (11,614 ft)
Breakfast, Lunch, Dinner
Teahouse in Manang
Spend a crucial rest day in this remarkable settlement of approximately 500 flat-roofed structures. The village sits amid some of the most extraordinary mountain scenery imaginable - Annapurna II, Annapurna III at 7,555m, and Gangapurna at 7,454m rise to the south. Tilicho at 7,132m and the Grand Barrier dominate the western horizon, while Chulu West at 6,583m and Chulu East at 6,059m stand sentinel to the north. Use this day to explore local monasteries, visit the altitude sickness clinic, or take short walks to aid acclimatization before the higher elevations ahead.
Duration
-
Elevation
3,540m (11,614 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Manang
With proper acclimatization achieved, begin the approach to Tilicho Lake. The route descends to the river, crosses the Khangsar Khola stream, and ascends to Khangsar village. This remarkably traditional settlement maintains authentic Tibetan customs and architecture, earning its designation as Nepal's most remote inhabited village. The approximately four-hour trek provides excellent preparation for the higher camps ahead while offering insights into high-altitude Himalayan life.
-
3,700m (12,139 ft)
Breakfast, Lunch, Dinner
Teahouse in Khangsar
With proper acclimatization achieved, begin the approach to Tilicho Lake. The route descends to the river, crosses the Khangsar Khola stream, and ascends to Khangsar village. This remarkably traditional settlement maintains authentic Tibetan customs and architecture, earning its designation as Nepal's most remote inhabited village. The approximately four-hour trek provides excellent preparation for the higher camps ahead while offering insights into high-altitude Himalayan life.
Duration
-
Elevation
3,700m (12,139 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Khangsar
Continue from Khangsar on a broad path, passing a Buddhist monastery. A recently constructed trail climbs toward a high ridge where the route splits. The older path traverses steep, challenging scree slopes, while the newer trail takes a different approach - ascending to a high crest before descending via switchbacks carved through loose rocky terrain to a side valley. At the valley floor, a small stream marks the approach to Tilicho Base Camp, a simple but welcoming facility at 4,200 meters that serves as the staging point for tomorrow's lake visit.
-
4,200m (13,780 ft)
Breakfast, Lunch, Dinner
Teahouse in Tilicho Base Camp
Continue from Khangsar on a broad path, passing a Buddhist monastery. A recently constructed trail climbs toward a high ridge where the route splits. The older path traverses steep, challenging scree slopes, while the newer trail takes a different approach - ascending to a high crest before descending via switchbacks carved through loose rocky terrain to a side valley. At the valley floor, a small stream marks the approach to Tilicho Base Camp, a simple but welcoming facility at 4,200 meters that serves as the staging point for tomorrow's lake visit.
Duration
-
Elevation
4,200m (13,780 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Tilicho Base Camp
Depart before dawn around 6am to reach the lake before afternoon winds intensify. The three to four hour ascent from base camp rewards early risers with the ethereal sight of Tilicho Lake - a cold, barren, and hauntingly beautiful body of water considered among the highest on Earth. Spend time absorbing this remarkable location where glacial melt gathers against a backdrop of towering peaks. Since no lodging exists at the lake, return the same way to base camp, having achieved one of the trek's primary objectives.
-
4,919m (16,138 ft) at lake
Breakfast, Lunch, Dinner
Teahouse in Tilicho Base Camp
Depart before dawn around 6am to reach the lake before afternoon winds intensify. The three to four hour ascent from base camp rewards early risers with the ethereal sight of Tilicho Lake - a cold, barren, and hauntingly beautiful body of water considered among the highest on Earth. Spend time absorbing this remarkable location where glacial melt gathers against a backdrop of towering peaks. Since no lodging exists at the lake, return the same way to base camp, having achieved one of the trek's primary objectives.
Duration
-
Elevation
4,919m (16,138 ft) at lake
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Tilicho Base Camp
Rejoin the main Annapurna Circuit route today. The trail ascends approximately 500 meters from Manang valley, passing through Tenki Manang as you leave the Marsyangdi watershed behind. Following the Jarsang Khola valley, arrive at Yak Kharka - named for the yak herders who graze their animals on these high pastures. Notice how vegetation becomes increasingly sparse at this elevation, with only hardy alpine plants surviving the harsh conditions. The steady five-hour trek prepares your body for the pass crossing ahead.
-
4,000m (13,123 ft)
Breakfast, Lunch, Dinner
Teahouse in Yak Kharka
Rejoin the main Annapurna Circuit route today. The trail ascends approximately 500 meters from Manang valley, passing through Tenki Manang as you leave the Marsyangdi watershed behind. Following the Jarsang Khola valley, arrive at Yak Kharka - named for the yak herders who graze their animals on these high pastures. Notice how vegetation becomes increasingly sparse at this elevation, with only hardy alpine plants surviving the harsh conditions. The steady five-hour trek prepares your body for the pass crossing ahead.
Duration
-
Elevation
4,000m (13,123 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Yak Kharka
A relatively straightforward day covering the distance to the base of Thorong La. After a two-hour initial climb, descend briefly to cross the river at 4,310 meters before the final push to Thorong Phedi. This staging area has developed significantly in recent years, with decent guesthouses offering shelter and meals for trekkers preparing for tomorrow's demanding pass crossing. Rest well and prepare your gear - the most challenging day of the expedition awaits.
-
4,450m (14,600 ft)
Breakfast, Lunch, Dinner
Teahouse in Thorong Phedi
A relatively straightforward day covering the distance to the base of Thorong La. After a two-hour initial climb, descend briefly to cross the river at 4,310 meters before the final push to Thorong Phedi. This staging area has developed significantly in recent years, with decent guesthouses offering shelter and meals for trekkers preparing for tomorrow's demanding pass crossing. Rest well and prepare your gear - the most challenging day of the expedition awaits.
Duration
-
Elevation
4,450m (14,600 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Thorong Phedi
Rise well before sunrise for the expedition's most demanding and rewarding day. Departing around 4am ensures arrival at the pass before deteriorating weather conditions, particularly strong winds that frequently develop mid-morning. The steep but well-defined trail climbs steadily for approximately four hours to reach Thorong La at 5,416 meters, marked by prayer flags and stone cairns. From this legendary crossing point, absorb spectacular views in every direction. The descent requires another four hours to reach Muktinath, a sacred pilgrimage destination for both Hindus and Buddhists. The temple compound, dedicated to Lord Vishnu, features 108 water spouts and the eternal flame of Jwala Mai Temple.
-
5,416m (17,769 ft) at pass
Breakfast, Lunch, Dinner
Teahouse in Muktinath
Rise well before sunrise for the expedition's most demanding and rewarding day. Departing around 4am ensures arrival at the pass before deteriorating weather conditions, particularly strong winds that frequently develop mid-morning. The steep but well-defined trail climbs steadily for approximately four hours to reach Thorong La at 5,416 meters, marked by prayer flags and stone cairns. From this legendary crossing point, absorb spectacular views in every direction. The descent requires another four hours to reach Muktinath, a sacred pilgrimage destination for both Hindus and Buddhists. The temple compound, dedicated to Lord Vishnu, features 108 water spouts and the eternal flame of Jwala Mai Temple.
Duration
-
Elevation
5,416m (17,769 ft) at pass
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Muktinath
Follow the trail downward to Eklebhatti before joining the path along the Kali Gandaki River toward Jomsom. This substantial town serves as the administrative headquarters for the entire Mustang district, complete with government offices, shops, and various facilities. The five-hour walk traverses one of the world's deepest gorges - carved between the Annapurna and Dhaulagiri massifs. Jomsom's windy afternoons are legendary, so morning hiking is advisable. Explore the town and enjoy its relatively developed infrastructure after days in remote teahouses.
-
2,720m (8,924 ft)
Breakfast, Lunch, Dinner
Teahouse in Jomsom
Follow the trail downward to Eklebhatti before joining the path along the Kali Gandaki River toward Jomsom. This substantial town serves as the administrative headquarters for the entire Mustang district, complete with government offices, shops, and various facilities. The five-hour walk traverses one of the world's deepest gorges - carved between the Annapurna and Dhaulagiri massifs. Jomsom's windy afternoons are legendary, so morning hiking is advisable. Explore the town and enjoy its relatively developed infrastructure after days in remote teahouses.
Duration
-
Elevation
2,720m (8,924 ft)
Meals
Breakfast, Lunch, Dinner
Stay
Teahouse in Jomsom
A thrilling 30-minute morning flight transports you from Jomsom to Pokhara, offering aerial views of the Himalayan peaks and the dramatic Kali Gandaki gorge. Upon landing at Pokhara airport, transfer to your lakeside hotel. The afternoon features a sightseeing tour of this relaxed resort city - visit Phewa Lake with its reflection of Machhapuchhre, the thundering Davis Falls, the International Mountain Museum, a Tibetan refugee settlement, and the mysterious Gupteshwor Cave. Enjoy the evening at leisure in Pokhara's pleasant lakeside atmosphere.
-
820m (2,690 ft)
Breakfast
Hotel in Pokhara
A thrilling 30-minute morning flight transports you from Jomsom to Pokhara, offering aerial views of the Himalayan peaks and the dramatic Kali Gandaki gorge. Upon landing at Pokhara airport, transfer to your lakeside hotel. The afternoon features a sightseeing tour of this relaxed resort city - visit Phewa Lake with its reflection of Machhapuchhre, the thundering Davis Falls, the International Mountain Museum, a Tibetan refugee settlement, and the mysterious Gupteshwor Cave. Enjoy the evening at leisure in Pokhara's pleasant lakeside atmosphere.
Duration
-
Elevation
820m (2,690 ft)
Meals
Breakfast
Stay
Hotel in Pokhara
This flexible day serves dual purposes - allowing time for optional activities if weather cooperates, or providing a buffer should the Jomsom flight face weather-related delays. Pokhara offers numerous possibilities: paragliding over Phewa Lake, boating, visiting the World Peace Pagoda, cycling around the lakeside, or simply relaxing after the demanding trek. The city's laid-back atmosphere provides perfect conditions for reflection on your Himalayan accomplishments.
-
820m (2,690 ft)
Breakfast
Hotel in Pokhara
This flexible day serves dual purposes - allowing time for optional activities if weather cooperates, or providing a buffer should the Jomsom flight face weather-related delays. Pokhara offers numerous possibilities: paragliding over Phewa Lake, boating, visiting the World Peace Pagoda, cycling around the lakeside, or simply relaxing after the demanding trek. The city's laid-back atmosphere provides perfect conditions for reflection on your Himalayan accomplishments.
Duration
-
Elevation
820m (2,690 ft)
Meals
Breakfast
Stay
Hotel in Pokhara
Return to the capital via a scenic drive retracing the Prithvi Highway. The journey offers final glimpses of Nepal's diverse landscapes - from Pokhara's lakeside tranquility through river valleys and terraced hillsides to the bustling Kathmandu Valley. For those wishing to extend their Nepal experience, options include Chitwan jungle safaris, white-water rafting adventures, scenic Everest flights, or mountain biking excursions. The evening culminates with a farewell dinner at a traditional restaurant featuring cultural performances and Nepali cuisine, accompanied by your guides and company staff.
-
1,400m (4,593 ft)
Breakfast, Farewell Dinner
Hotel in Kathmandu
Return to the capital via a scenic drive retracing the Prithvi Highway. The journey offers final glimpses of Nepal's diverse landscapes - from Pokhara's lakeside tranquility through river valleys and terraced hillsides to the bustling Kathmandu Valley. For those wishing to extend their Nepal experience, options include Chitwan jungle safaris, white-water rafting adventures, scenic Everest flights, or mountain biking excursions. The evening culminates with a farewell dinner at a traditional restaurant featuring cultural performances and Nepali cuisine, accompanied by your guides and company staff.
Duration
-
Elevation
1,400m (4,593 ft)
Meals
Breakfast, Farewell Dinner
Stay
Hotel in Kathmandu
Your extraordinary Himalayan journey concludes today. Our airport representative will arrange your transfer to Tribhuvan International Airport in comfortable time for your departure flight. Depart with memories of crystalline high-altitude lakes, ancient pilgrimage sites, the legendary Thorong La crossing, and the warm hospitality encountered throughout your 18-day expedition through Nepal's magnificent Annapurna region.
-
1,400m (4,593 ft)
Breakfast
Not included
Your extraordinary Himalayan journey concludes today. Our airport representative will arrange your transfer to Tribhuvan International Airport in comfortable time for your departure flight. Depart with memories of crystalline high-altitude lakes, ancient pilgrimage sites, the legendary Thorong La crossing, and the warm hospitality encountered throughout your 18-day expedition through Nepal's magnificent Annapurna region.
Duration
-
Elevation
1,400m (4,593 ft)
Meals
Breakfast
Stay
Not included
What's Included
- TIMS Card (Trekkers Information Management System)
- Annapurna Conservation Area entry permit
- All ground transportation as per itinerary (bus/jeep/private vehicle)
- Domestic flight from Jomsom to Pokhara
- All meals during the trek (breakfast, lunch, dinner)
- Tea or coffee with meals during trekking days
- 17 nights accommodation (hotels in cities, teahouses on trek)
- Experienced English-speaking trekking guide
- Professional sightseeing guide in Kathmandu valley
- Guide's meals, accommodation, transportation, and insurance
- Welcome dinner in Kathmandu with traditional Nepali cuisine
- Farewell dinner in Kathmandu with cultural performance
- Official trekking completion certificate
- First aid medical kit
What's Not Included
- International airfare to/from Nepal
- Nepal tourist visa fees
- Travel and medical insurance with emergency evacuation (mandatory)
- Bottled water and other beverages during trek
- Alcoholic drinks and soft drinks
- Hot shower facilities at teahouses (available at extra cost)
- WiFi internet access (available at extra cost)
- Battery/device charging (available at extra cost)
- Personal trekking gear and equipment
- Tips for guide and porters (recommended)
- Personal expenses and souvenirs
- Extra activities not mentioned in itinerary
- Emergency helicopter evacuation costs
- Any items not specifically mentioned in inclusions
From
$ 1,850
per person



